Garlic-butter NY strip with mashed potatoes and garlic-butter broccoli
78g P 68g C 44g F
High protein contains dairy
All chains
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TGI Fridays nutrition facts & calories
16 meals · macros from TGI Fridays Official Nutrition & Allergen Information ↗
Cutting? Start with the Grilled Chicken Breast at 160 calories. Bulking or just hitting a protein target? The 12 oz. New York Strip, Mashed Potatoes & Broccoli leads the menu at 78g protein for 970 cal. 6 fit a keto or low-carb order. None of the tracked TGI Fridays meals contain nuts.
No meals match that filter.
Garlic-butter grilled chicken breast with mashed potatoes and garlic-butter broccoli
52g P 69g C 50g F
High protein contains dairy
Garlic-butter sirloin with mashed potatoes and garlic-butter broccoli
51g P 69g C 36g F
High protein contains dairy
Bacon Ranch Chicken Sandwich & Fries
1050 cal
Grilled chicken sandwich with bacon, ranch, and side of seasoned fries
50g P 74g C 63g F
High protein contains dairy, gluten, pork
Salmon, Jasmine Rice & Broccoli
780 cal
Salmon fillet with jasmine rice and garlic-butter broccoli
45g P 57g C 42g F
High protein contains fish
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Grilled Salmon with Broccoli
430 cal
Garlic-butter broccoli side, no starch
40g P 10g C 25g F
High protein Keto contains fish
Grilled Salmon Fillet
280 cal
Sustainably raised salmon portion only, no side
37g P 8g C 11g F
High protein Low cal Keto contains fish
Sirloin & Fries Meal Deal
500 cal
6 oz. sirloin steak with side of seasoned fries
33g P 23g C 31g F
High protein contains gluten
Aloha Chicken Bowl
630 cal
Grilled chicken rice bowl with pineapple and vegetables
26g P 73g C 26g F
Chicken Caesar Salad
730 cal
Grilled chicken over romaine with Caesar dressing and parmesan
23g P 20g C 63g F
Keto contains dairy, gluten, fish
6 oz. Sirloin, Whiskey-Glazed
330 cal
Whiskey-glaze sauce, no side
23g P 45g C 7g F
Low cal contains gluten
Garlic Shrimp with Jasmine Rice
560 cal
Six sauteed garlic shrimp over jasmine rice
23g P 46g C 32g F
contains shellfish
Grilled chicken breast with whiskey-glaze and side of seasoned fries
23g P 36g C 20g F
Low cal contains gluten
Crispy Chicken Fingers (3pc)
240 cal
Classic breading, no dipping sauce or side
19.7g P 13.2g C 11.6g F
Low cal Keto contains gluten, eggs
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