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Sirloin & Fries Meal Deal

Sirloin & Fries Meal Deal at TGI Fridays has 500 calories, 33g protein, 23g carbs and 31g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. 6 oz. sirloin steak with side of seasoned fries.

Sirloin & Fries Meal Deal
500calories
33gprotein
23gcarbs
31gfat
High protein Contains gluten
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At TGI Fridays, the Sirloin & Fries Meal Deal is a solid high-protein order. That works out to 6.6g of protein per 100 calories — 2g below the 35g TGI Fridays average. Its macros land at roughly 26% of calories from protein, 18% from carbs and 56% from fat. Contains gluten.

Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 TGI Fridays meals →  ·  Highest-protein TGI Fridays meals →

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Sirloin & Fries Meal Deal — common questions

How much protein is in the Sirloin & Fries Meal Deal at TGI Fridays?
The Sirloin & Fries Meal Deal has 33g of protein. It also has 500 calories, 23g carbs and 31g fat, per TGI Fridays Official Nutrition & Allergen Information.
How many calories are in the Sirloin & Fries Meal Deal?
The Sirloin & Fries Meal Deal at TGI Fridays has 500 calories, according to TGI Fridays Official Nutrition & Allergen Information.
Is the Sirloin & Fries Meal Deal high in protein?
Yes — at 33g of protein it clears the 30g high-protein bar.
Does the Sirloin & Fries Meal Deal contain allergens?
Per TGI Fridays Official Nutrition & Allergen Information, the Sirloin & Fries Meal Deal contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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