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Grilled Chicken, Mashed Potatoes & Broccoli

Grilled Chicken, Mashed Potatoes & Broccoli at TGI Fridays has 910 calories, 52g protein, 69g carbs and 50g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Garlic-butter grilled chicken breast with mashed potatoes and garlic-butter broccoli.

Grilled Chicken, Mashed Potatoes & Broccoli
910calories
52gprotein
69gcarbs
50gfat
High protein Contains dairy
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At TGI Fridays, the Grilled Chicken, Mashed Potatoes & Broccoli is a solid high-protein order. That works out to 5.7g of protein per 100 calories — 17g above the 35g TGI Fridays average. Its macros land at roughly 23% of calories from protein, 30% from carbs and 49% from fat. Contains dairy.

Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 TGI Fridays meals →  ·  Highest-protein TGI Fridays meals →

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Grilled Chicken, Mashed Potatoes & Broccoli — common questions

How much protein is in the Grilled Chicken, Mashed Potatoes & Broccoli at TGI Fridays?
The Grilled Chicken, Mashed Potatoes & Broccoli has 52g of protein. It's the #2 highest-protein item on the TGI Fridays menu we track. It also has 910 calories, 69g carbs and 50g fat, per TGI Fridays Official Nutrition & Allergen Information.
How many calories are in the Grilled Chicken, Mashed Potatoes & Broccoli?
The Grilled Chicken, Mashed Potatoes & Broccoli at TGI Fridays has 910 calories, according to TGI Fridays Official Nutrition & Allergen Information.
Is the Grilled Chicken, Mashed Potatoes & Broccoli high in protein?
Yes — at 52g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the TGI Fridays menu we track.
Does the Grilled Chicken, Mashed Potatoes & Broccoli contain allergens?
Per TGI Fridays Official Nutrition & Allergen Information, the Grilled Chicken, Mashed Potatoes & Broccoli contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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