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Grilled Salmon Fillet
Grilled Salmon Fillet at TGI Fridays has 280 calories, 37g protein, 8g carbs and 11g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Sustainably raised salmon portion only, no side.
At TGI Fridays, the Grilled Salmon Fillet is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 13.2g of protein per 100 calories — 2g above the 35g TGI Fridays average. Its macros land at roughly 53% of calories from protein, 11% from carbs and 35% from fat. Contains fish.
Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 TGI Fridays meals → · Highest-protein TGI Fridays meals →
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