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8 oz. Sirloin, Mashed Potatoes & Broccoli

8 oz. Sirloin, Mashed Potatoes & Broccoli at TGI Fridays has 780 calories, 51g protein, 69g carbs and 36g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Garlic-butter sirloin with mashed potatoes and garlic-butter broccoli.

8 oz. Sirloin, Mashed Potatoes & Broccoli
780calories
51gprotein
69gcarbs
36gfat
High protein Contains dairy
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At TGI Fridays, the 8 oz. Sirloin, Mashed Potatoes & Broccoli is a solid high-protein order. That works out to 6.5g of protein per 100 calories — 16g above the 35g TGI Fridays average. Its macros land at roughly 26% of calories from protein, 35% from carbs and 42% from fat. Contains dairy.

Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 TGI Fridays meals →  ·  Highest-protein TGI Fridays meals →

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8 oz. Sirloin, Mashed Potatoes & Broccoli — common questions

How much protein is in the 8 oz. Sirloin, Mashed Potatoes & Broccoli at TGI Fridays?
The 8 oz. Sirloin, Mashed Potatoes & Broccoli has 51g of protein. It's the #3 highest-protein item on the TGI Fridays menu we track. It also has 780 calories, 69g carbs and 36g fat, per TGI Fridays Official Nutrition & Allergen Information.
How many calories are in the 8 oz. Sirloin, Mashed Potatoes & Broccoli?
The 8 oz. Sirloin, Mashed Potatoes & Broccoli at TGI Fridays has 780 calories, according to TGI Fridays Official Nutrition & Allergen Information.
Is the 8 oz. Sirloin, Mashed Potatoes & Broccoli high in protein?
Yes — at 51g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the TGI Fridays menu we track.
Does the 8 oz. Sirloin, Mashed Potatoes & Broccoli contain allergens?
Per TGI Fridays Official Nutrition & Allergen Information, the 8 oz. Sirloin, Mashed Potatoes & Broccoli contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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