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Bacon Ranch Chicken Sandwich & Fries

Bacon Ranch Chicken Sandwich & Fries at TGI Fridays has 1050 calories, 50g protein, 74g carbs and 63g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Grilled chicken sandwich with bacon, ranch, and side of seasoned fries.

Bacon Ranch Chicken Sandwich & Fries
1050calories
50gprotein
74gcarbs
63gfat
High protein Contains dairy, gluten, pork
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At TGI Fridays, the Bacon Ranch Chicken Sandwich & Fries is a solid high-protein order. That works out to 4.8g of protein per 100 calories — 15g above the 35g TGI Fridays average. Its macros land at roughly 19% of calories from protein, 28% from carbs and 54% from fat. Contains dairy, gluten, pork.

Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 TGI Fridays meals →  ·  Highest-protein TGI Fridays meals →

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Bacon Ranch Chicken Sandwich & Fries — common questions

How much protein is in the Bacon Ranch Chicken Sandwich & Fries at TGI Fridays?
The Bacon Ranch Chicken Sandwich & Fries has 50g of protein. It also has 1050 calories, 74g carbs and 63g fat, per TGI Fridays Official Nutrition & Allergen Information.
How many calories are in the Bacon Ranch Chicken Sandwich & Fries?
The Bacon Ranch Chicken Sandwich & Fries at TGI Fridays has 1050 calories, according to TGI Fridays Official Nutrition & Allergen Information.
Is the Bacon Ranch Chicken Sandwich & Fries high in protein?
Yes — at 50g of protein it clears the 30g high-protein bar.
Does the Bacon Ranch Chicken Sandwich & Fries contain allergens?
Per TGI Fridays Official Nutrition & Allergen Information, the Bacon Ranch Chicken Sandwich & Fries contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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