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TGI Fridays
12 oz. New York Strip, Mashed Potatoes & Broccoli
12 oz. New York Strip, Mashed Potatoes & Broccoli at TGI Fridays has 970 calories, 78g protein, 68g carbs and 44g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Garlic-butter NY strip with mashed potatoes and garlic-butter broccoli.
At TGI Fridays, the 12 oz. New York Strip, Mashed Potatoes & Broccoli is a solid high-protein order. That works out to 8g of protein per 100 calories — 43g above the 35g TGI Fridays average. Its macros land at roughly 32% of calories from protein, 28% from carbs and 41% from fat. Contains dairy.
Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 TGI Fridays meals → · Highest-protein TGI Fridays meals →
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12 oz. New York Strip, Mashed Potatoes & Broccoli — common questions
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