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TGI Fridays
6 oz. Center-Cut Sirloin
6 oz. Center-Cut Sirloin at TGI Fridays has 240 calories, 23g protein, 3g carbs and 15g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Garlic-Butter, no side.
At TGI Fridays, the 6 oz. Center-Cut Sirloin is keto- and low-carb-friendly and light on calories. That works out to 9.6g of protein per 100 calories — 12g below the 35g TGI Fridays average. Its macros land at roughly 38% of calories from protein, 5% from carbs and 56% from fat.
Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 TGI Fridays meals → · Highest-protein TGI Fridays meals →
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6 oz. Center-Cut Sirloin — common questions
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