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Whiskey-Glazed Chicken Breast & Fries

Whiskey-Glazed Chicken Breast & Fries at TGI Fridays has 420 calories, 23g protein, 36g carbs and 20g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Grilled chicken breast with whiskey-glaze and side of seasoned fries.

Whiskey-Glazed Chicken Breast & Fries
420calories
23gprotein
36gcarbs
20gfat
Low cal Contains gluten
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At TGI Fridays, the Whiskey-Glazed Chicken Breast & Fries is light on calories. That works out to 5.5g of protein per 100 calories — 12g below the 35g TGI Fridays average. Its macros land at roughly 22% of calories from protein, 34% from carbs and 43% from fat. Contains gluten.

Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 TGI Fridays meals →  ·  Highest-protein TGI Fridays meals →

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Whiskey-Glazed Chicken Breast & Fries — common questions

How much protein is in the Whiskey-Glazed Chicken Breast & Fries at TGI Fridays?
The Whiskey-Glazed Chicken Breast & Fries has 23g of protein. It also has 420 calories, 36g carbs and 20g fat, per TGI Fridays Official Nutrition & Allergen Information.
How many calories are in the Whiskey-Glazed Chicken Breast & Fries?
The Whiskey-Glazed Chicken Breast & Fries at TGI Fridays has 420 calories, according to TGI Fridays Official Nutrition & Allergen Information.
Is the Whiskey-Glazed Chicken Breast & Fries good for weight loss?
At 420 calories it's one of the lighter options at TGI Fridays, with 23g of protein to help you stay full.
Does the Whiskey-Glazed Chicken Breast & Fries contain allergens?
Per TGI Fridays Official Nutrition & Allergen Information, the Whiskey-Glazed Chicken Breast & Fries contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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