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Aloha Chicken Bowl
Aloha Chicken Bowl at TGI Fridays has 630 calories, 26g protein, 73g carbs and 26g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Grilled chicken rice bowl with pineapple and vegetables.
The Aloha Chicken Bowl is a standard-macro option at TGI Fridays. That works out to 4.1g of protein per 100 calories — 9g below the 35g TGI Fridays average. Its macros land at roughly 17% of calories from protein, 46% from carbs and 37% from fat.
Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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