Home / TGI Fridays / Crispy Chicken Fingers (3pc)
TGI Fridays
Crispy Chicken Fingers (3pc)
Crispy Chicken Fingers (3pc) at TGI Fridays has 240 calories, 20g protein, 13g carbs and 12g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Classic breading, no dipping sauce or side.
At TGI Fridays, the Crispy Chicken Fingers (3pc) is keto- and low-carb-friendly and light on calories. That works out to 8.3g of protein per 100 calories — 15g below the 35g TGI Fridays average. Its macros land at roughly 33% of calories from protein, 22% from carbs and 45% from fat. Contains gluten, eggs.
Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 TGI Fridays meals → · Highest-protein TGI Fridays meals →
More from TGI Fridays
Crispy Chicken Fingers (3pc) — common questions
How much protein is in the Crispy Chicken Fingers (3pc) at TGI Fridays?
How many calories are in the Crispy Chicken Fingers (3pc)?
Is the Crispy Chicken Fingers (3pc) keto-friendly?
Does the Crispy Chicken Fingers (3pc) contain allergens?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how Crispy Chicken Fingers (3pc) fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
