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TGI Fridays

Chicken Caesar Salad

Chicken Caesar Salad at TGI Fridays has 730 calories, 23g protein, 20g carbs and 63g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Grilled chicken over romaine with Caesar dressing and parmesan.

Chicken Caesar Salad
730calories
23gprotein
20gcarbs
63gfat
Keto Contains dairy, gluten, fish
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At TGI Fridays, the Chicken Caesar Salad is keto- and low-carb-friendly. That works out to 3.2g of protein per 100 calories — 12g below the 35g TGI Fridays average. Its macros land at roughly 13% of calories from protein, 11% from carbs and 78% from fat. Contains dairy, gluten, fish.

Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 TGI Fridays meals →  ·  Highest-protein TGI Fridays meals →

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Chicken Caesar Salad — common questions

How much protein is in the Chicken Caesar Salad at TGI Fridays?
The Chicken Caesar Salad has 23g of protein. It also has 730 calories, 20g carbs and 63g fat, per TGI Fridays Official Nutrition & Allergen Information.
How many calories are in the Chicken Caesar Salad?
The Chicken Caesar Salad at TGI Fridays has 730 calories, according to TGI Fridays Official Nutrition & Allergen Information.
Is the Chicken Caesar Salad keto-friendly?
Yes — the Chicken Caesar Salad has just 20g of net-ish carbs, which fits most keto and low-carb targets. It has 23g protein and 63g fat.
Does the Chicken Caesar Salad contain allergens?
Per TGI Fridays Official Nutrition & Allergen Information, the Chicken Caesar Salad contains dairy, gluten, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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