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6 oz. Sirloin, Whiskey-Glazed

6 oz. Sirloin, Whiskey-Glazed at TGI Fridays has 330 calories, 23g protein, 45g carbs and 7g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Whiskey-glaze sauce, no side.

6 oz. Sirloin, Whiskey-Glazed
330calories
23gprotein
45gcarbs
7gfat
Low cal Contains gluten
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At TGI Fridays, the 6 oz. Sirloin, Whiskey-Glazed is low in fat and light on calories. That works out to 7g of protein per 100 calories — 12g below the 35g TGI Fridays average. Its macros land at roughly 28% of calories from protein, 55% from carbs and 19% from fat. Contains gluten.

Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 TGI Fridays meals →  ·  Highest-protein TGI Fridays meals →

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6 oz. Sirloin, Whiskey-Glazed — common questions

How much protein is in the 6 oz. Sirloin, Whiskey-Glazed at TGI Fridays?
The 6 oz. Sirloin, Whiskey-Glazed has 23g of protein. It also has 330 calories, 45g carbs and 7g fat, per TGI Fridays Official Nutrition & Allergen Information.
How many calories are in the 6 oz. Sirloin, Whiskey-Glazed?
The 6 oz. Sirloin, Whiskey-Glazed at TGI Fridays has 330 calories, according to TGI Fridays Official Nutrition & Allergen Information.
Is the 6 oz. Sirloin, Whiskey-Glazed good for weight loss?
At 330 calories it's one of the lighter options at TGI Fridays, with 23g of protein to help you stay full.
Does the 6 oz. Sirloin, Whiskey-Glazed contain allergens?
Per TGI Fridays Official Nutrition & Allergen Information, the 6 oz. Sirloin, Whiskey-Glazed contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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