Low fat fast food / Teriyaki Madness
Teriyaki Madness · low fat
The lowest-fat meals at Teriyaki Madness.
The lowest-fat meal we track at Teriyaki Madness is the Chicken Teriyaki Jr Bowl — 6g fat with 26g protein. Below are all 7 Teriyaki Madness meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Teriyaki Madness meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Chicken Teriyaki Jr Bowl 3oz chicken teriyaki + 6oz white rice (Jr size) | 6g | 26g |
| 2 | Tofu Teriyaki Bowl with Brown Rice 14pc fried tofu teriyaki + 8oz brown rice | 7g | 29g |
| 3 | Chicken Breast Teriyaki Bowl with Brown Rice 6oz grilled chicken breast teriyaki + 8oz brown rice | 8g | 58g |
| 4 | Salmon Teriyaki Large Bowl with Steamed Veggies 8oz grilled salmon teriyaki + 18oz steamed veggies base | 9g | 52g |
| 5 | Spicy Tofu Teriyaki Large Bowl 24pc fried tofu with spicy stir-fry sauce + 10oz white rice | 10g | 50g |
| 6 | Spicy Chicken Bowl (Regular) 6oz spicy chicken tossed in spicy sauce + 8oz white rice | 11g | 48g |
| 7 | Chicken Teriyaki Bowl (Regular) 6oz chicken teriyaki (thigh) + 8oz white rice | 12g | 48g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Teriyaki Madness meal? See the full Teriyaki Madness menu → · Highest-protein Teriyaki Madness meals → · All chains ranked →
Low-fat at Teriyaki Madness — common questions
What is the lowest-fat meal at Teriyaki Madness?
Does Teriyaki Madness have low-fat options?
How much fat is in the Chicken Teriyaki Jr Bowl?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Keep it lean at Teriyaki Madness.
MacroBite scores every Teriyaki Madness meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
