Low fat fast food / Teriyaki Madness
Teriyaki Madness · low fat
The lowest-fat meals at Teriyaki Madness.
The lowest-fat meal we track at Teriyaki Madness is the Chicken Teriyaki Jr Bowl — 6g fat with 26g protein. Below are all 7 Teriyaki Madness meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Teriyaki Madness meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Chicken Teriyaki Jr Bowl 3oz chicken teriyaki + 6oz white rice (Jr size) | 6g | 26g |
| 2 | Tofu Teriyaki Bowl with Brown Rice 14pc fried tofu teriyaki + 8oz brown rice | 7g | 29g |
| 3 | Chicken Breast Teriyaki Bowl with Brown Rice 6oz grilled chicken breast teriyaki + 8oz brown rice | 8g | 58g |
| 4 | Salmon Teriyaki Large Bowl with Steamed Veggies 8oz grilled salmon teriyaki + 18oz steamed veggies base | 9g | 52g |
| 5 | Spicy Tofu Teriyaki Large Bowl 24pc fried tofu with spicy stir-fry sauce + 10oz white rice | 10g | 50g |
| 6 | Spicy Chicken Bowl (Regular) 6oz spicy chicken tossed in spicy sauce + 8oz white rice | 11g | 48g |
| 7 | Chicken Teriyaki Bowl (Regular) 6oz chicken teriyaki (thigh) + 8oz white rice | 12g | 48g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Teriyaki Madness meal? See the full Teriyaki Madness menu → · Highest-protein Teriyaki Madness meals → · All chains ranked →
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Keep it lean at Teriyaki Madness.
MacroBite scores every Teriyaki Madness meal against the calories and protein you have left today — and logs it in one tap.
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