High protein fast food / Teriyaki Madness
Teriyaki Madness · high protein
The highest-protein meals at Teriyaki Madness.
The highest-protein meal we track at Teriyaki Madness is the Chicken Breast Teriyaki Large Bowl with Stir-Fried Veggies — 81g protein for 788 calories. Below are all 14 Teriyaki Madness meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Teriyaki Madness meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Breast Teriyaki Large Bowl with Stir-Fried Veggies 8oz grilled chicken breast teriyaki + 18oz stir-fried veggies base | 81g | 788 |
| 2 | Chicken Teriyaki Large Bowl with Steamed Veggies 8oz chicken teriyaki + 18oz steamed veggies base | 66g | 630 |
| 3 | Spicy Chicken Large Bowl with Brown Rice 8oz spicy chicken tossed in spicy sauce + 8oz brown rice | 62g | 770 |
| 4 | Chicken Breast Teriyaki Bowl with Brown Rice 6oz grilled chicken breast teriyaki + 8oz brown rice | 58g | 590 |
| 5 | Steak Teriyaki Large Bowl 8oz marinated grilled steak teriyaki + 10oz white rice | 53g | 941 |
| 6 | Salmon Teriyaki Large Bowl with Steamed Veggies 8oz grilled salmon teriyaki + 18oz steamed veggies base | 52g | 435 |
| 7 | Spicy Tofu Teriyaki Large Bowl 24pc fried tofu with spicy stir-fry sauce + 10oz white rice | 50g | 903 |
| 8 | Chicken Teriyaki Bowl (Regular) 6oz chicken teriyaki (thigh) + 8oz white rice | 48g | 656 |
| 9 | Spicy Chicken Bowl (Regular) 6oz spicy chicken tossed in spicy sauce + 8oz white rice | 48g | 670 |
| 10 | Steak Teriyaki Bowl with Noodles 6oz marinated grilled steak teriyaki + 8oz noodles | 47g | 1049 |
| 11 | Chicken Katsu Bowl (Regular) 6oz crispy chicken katsu with katsu sauce + 8oz white rice | 38g | 887 |
| 12 | Orange Chicken Bowl with Fried Rice 6oz orange chicken + 8oz fried rice | 37g | 1115 |
| 13 | Tofu Teriyaki Bowl with Brown Rice 14pc fried tofu teriyaki + 8oz brown rice | 29g | 517 |
| 14 | Chicken Teriyaki Jr Bowl 3oz chicken teriyaki + 6oz white rice (Jr size) | 26g | 421 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Teriyaki Madness meal? See the full Teriyaki Madness menu → · Low-calorie Teriyaki Madness meals → · All chains ranked →
Teriyaki Madness protein — common questions
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Hit your protein goal at Teriyaki Madness.
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