8oz grilled chicken breast teriyaki + 18oz stir-fried veggies base
81g P 69g C 24g F
High protein
All chains
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Teriyaki Madness nutrition facts & calories
14 meals · macros from Teriyaki Madness Official Nutritional Summaries (PDF, 2025-05-20) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chicken Teriyaki Jr Bowl at 421 calories. Bulking or just hitting a protein target? The Chicken Breast Teriyaki Large Bowl with Stir-Fried Veggies leads the menu at 81g protein for 788 cal. None of the tracked Teriyaki Madness meals contain dairy, pork, or nuts.
No meals match that filter.
8oz chicken teriyaki + 18oz steamed veggies base
66g P 62g C 17g F
High protein
8oz spicy chicken tossed in spicy sauce + 8oz brown rice
62g P 91g C 17g F
High protein
6oz grilled chicken breast teriyaki + 8oz brown rice
58g P 71g C 8g F
High protein
Steak Teriyaki Large Bowl
941 cal
8oz marinated grilled steak teriyaki + 10oz white rice
53g P 130g C 23g F
High protein
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8oz grilled salmon teriyaki + 18oz steamed veggies base
52g P 46g C 9g F
High protein contains fish
Spicy Tofu Teriyaki Large Bowl
903 cal
24pc fried tofu with spicy stir-fry sauce + 10oz white rice
50g P 153g C 10g F
High protein
Chicken Teriyaki Bowl (Regular)
656 cal
6oz chicken teriyaki (thigh) + 8oz white rice
48g P 87g C 12g F
High protein
Spicy Chicken Bowl (Regular)
670 cal
6oz spicy chicken tossed in spicy sauce + 8oz white rice
48g P 91g C 11g F
High protein
Steak Teriyaki Bowl with Noodles
1049 cal
6oz marinated grilled steak teriyaki + 8oz noodles
47g P 134g C 34g F
High protein contains gluten
Chicken Katsu Bowl (Regular)
887 cal
6oz crispy chicken katsu with katsu sauce + 8oz white rice
38g P 119g C 27g F
High protein contains gluten, eggs
Orange Chicken Bowl with Fried Rice
1115 cal
6oz orange chicken + 8oz fried rice
37g P 121g C 54g F
High protein contains gluten, eggs
14pc fried tofu teriyaki + 8oz brown rice
29g P 83g C 7g F
Chicken Teriyaki Jr Bowl
421 cal
3oz chicken teriyaki + 6oz white rice (Jr size)
26g P 65g C 6g F
Low cal
Teriyaki Madness nutrition — common questions
What is the healthiest thing to eat at Teriyaki Madness?
It depends on your goal: for protein, the Chicken Breast Teriyaki Large Bowl with Stir-Fried Veggies leads at 81g; for fewer calories, the Chicken Teriyaki Jr Bowl at 421. The table above shows calories and macros for all 14 Teriyaki Madness meals we track.
What has the most protein at Teriyaki Madness?
The highest-protein item we track at Teriyaki Madness is the Chicken Breast Teriyaki Large Bowl with Stir-Fried Veggies — 81g protein for 788 calories, per Teriyaki Madness Official Nutritional Summaries (PDF, 2025-05-20).
Where does Teriyaki Madness nutrition data come from?
Every calorie and macro on this page is sourced from Teriyaki Madness Official Nutritional Summaries (PDF, 2025-05-20), not estimated or AI-generated. Values can vary by location and change over time.
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