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Tofu Teriyaki Bowl with Brown Rice
Tofu Teriyaki Bowl with Brown Rice at Teriyaki Madness has 517 calories, 29g protein, 83g carbs and 7g fat — sourced from Teriyaki Madness Official Nutritional Summaries (PDF, 2025-05-20), not AI guesses. 14pc fried tofu teriyaki + 8oz brown rice.
At Teriyaki Madness, the Tofu Teriyaki Bowl with Brown Rice is low in fat. That works out to 5.6g of protein per 100 calories — 21g below the 50g Teriyaki Madness average. Its macros land at roughly 22% of calories from protein, 64% from carbs and 12% from fat.
Source: Teriyaki Madness Official Nutritional Summaries (PDF, 2025-05-20) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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