Low fat fast food / Braum's
Braum's · low fat
The lowest-fat meals at Braum's.
The lowest-fat meal we track at Braum's is the Fruit and Yogurt Swirl — 5g fat with 18g protein. Below are all 2 Braum's meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Braum's meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Fruit and Yogurt Swirl yogurt swirled with fruit | 5g | 18g |
| 2 | Garden Salad mixed greens, vegetables, cheese, no dressing counted | 10g | 10g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Braum's meal? See the full Braum's menu → · Highest-protein Braum's meals → · All chains ranked →
Low-fat at Braum's — common questions
What is the lowest-fat meal at Braum's?
Does Braum's have low-fat options?
How much fat is in the Fruit and Yogurt Swirl?
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Keep it lean at Braum's.
MacroBite scores every Braum's meal against the calories and protein you have left today — and logs it in one tap.
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