High protein fast food / Braum's
Braum's · high protein
The highest-protein meals at Braum's.
The highest-protein meal we track at Braum's is the Double Quarter lb. Cheeseburger — 47g protein for 730 calories. Below are all 16 Braum's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Braum's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Double Quarter lb. Cheeseburger two 1/4 lb. beef patties, cheese | 47g | 730 |
| 2 | Chicken Club Sandwich, Grilled grilled chicken breast, bacon, cheese, club toppings | 45g | 640 |
| 3 | 6-Piece Chicken Strip Dinner 6 breaded chicken tenders | 41g | 740 |
| 4 | Bowl of Chili with Cheese and Sour Cream beef chili topped with shredded cheese and sour cream | 35g | 600 |
| 5 | Grilled Chicken Sandwich grilled chicken breast on bun, standard toppings | 32g | 430 |
| 6 | 4 Chicken Strips with Small Fries 4 breaded chicken tenders + small french fries | 31g | 700 |
| 7 | Grilled Chicken Salad grilled chicken breast over greens, no dressing counted | 30g | 460 |
| 8 | Crispy Chicken Salad breaded fried chicken over greens, no dressing counted | 30g | 540 |
| 9 | Quarter lb. Cheeseburger single 1/4 lb. beef patty, cheese, standard toppings | 29g | 530 |
| 10 | Crispy Chicken Sandwich breaded fried chicken breast on bun, standard toppings | 28g | 590 |
| 11 | Bowl of Chili beef chili, no toppings | 27g | 420 |
| 12 | Sixth lb. Junior Cheeseburger with Small Fries single 1/6 lb. patty, cheese + small french fries | 23g | 600 |
| 13 | Everything Bagel with Ham, Egg and Cheese toasted everything bagel, ham, egg, cheese | 22g | 390 |
| 14 | Fruit and Yogurt Swirl yogurt swirled with fruit | 18g | 280 |
| 15 | Garden Salad mixed greens, vegetables, cheese, no dressing counted | 10g | 170 |
| 16 | Single-Dip Chocolate Ice Cream Sundae single scoop hand-dipped chocolate ice cream sundae | 10g | 460 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Braum's meal? See the full Braum's menu → · Low-calorie Braum's meals → · Keto Braum's meals → · All chains ranked →
Braum's protein — common questions
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Hit your protein goal at Braum's.
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