Double Quarter lb. Cheeseburger
730 cal
two 1/4 lb. beef patties, cheese
47g P 40g C 41g F
High protein contains dairy, gluten
All chains
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Braum's nutrition facts & calories
16 meals · macros from Braum's Official Nutritional Chart (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Garden Salad at 170 calories. Bulking or just hitting a protein target? The Double Quarter lb. Cheeseburger leads the menu at 47g protein for 730 cal. 1 fit a keto or low-carb order. None of the tracked Braum's meals contain nuts, fish, or shellfish.
No meals match that filter.
Chicken Club Sandwich, Grilled
640 cal
grilled chicken breast, bacon, cheese, club toppings
45g P 41g C 34g F
High protein contains dairy, gluten, pork
6-Piece Chicken Strip Dinner
740 cal
6 breaded chicken tenders
41g P 44g C 44g F
High protein contains gluten
beef chili topped with shredded cheese and sour cream
35g P 47g C 30g F
High protein contains dairy
Grilled Chicken Sandwich
430 cal
grilled chicken breast on bun, standard toppings
32g P 38g C 18g F
High protein contains gluten
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4 breaded chicken tenders + small french fries
31g P 58g C 38g F
High protein contains gluten
Grilled Chicken Salad
460 cal
grilled chicken breast over greens, no dressing counted
30g P 33g C 24g F
High protein contains dairy
Crispy Chicken Salad
540 cal
breaded fried chicken over greens, no dressing counted
30g P 35g C 32g F
High protein contains dairy, gluten
Quarter lb. Cheeseburger
530 cal
single 1/4 lb. beef patty, cheese, standard toppings
29g P 40g C 28g F
contains dairy, gluten
Crispy Chicken Sandwich
590 cal
breaded fried chicken breast on bun, standard toppings
28g P 60g C 27g F
contains gluten
single 1/6 lb. patty, cheese + small french fries
23g P 66g C 27g F
contains dairy, gluten
toasted everything bagel, ham, egg, cheese
22g P 38g C 16g F
Low cal contains dairy, gluten, eggs, pork
Garden Salad
170 cal
mixed greens, vegetables, cheese, no dressing counted
10g P 13g C 10g F
Low cal Keto contains dairy
single scoop hand-dipped chocolate ice cream sundae
10g P 61g C 22g F
contains dairy
Braum's nutrition — common questions
What is the healthiest thing to eat at Braum's?
It depends on your goal: for protein, the Double Quarter lb. Cheeseburger leads at 47g; for fewer calories, the Garden Salad at 170. The table above shows calories and macros for all 16 Braum's meals we track.
What has the most protein at Braum's?
The highest-protein item we track at Braum's is the Double Quarter lb. Cheeseburger — 47g protein for 730 calories, per Braum's Official Nutritional Chart (PDF).
Where does Braum's nutrition data come from?
Every calorie and macro on this page is sourced from Braum's Official Nutritional Chart (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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