Home / Braum's / Garden Salad

🍔

Braum's

Garden Salad

Garden Salad at Braum's has 170 calories, 10g protein, 13g carbs and 10g fat — sourced from Braum's Official Nutritional Chart (PDF), not AI guesses. mixed greens, vegetables, cheese, no dressing counted.

Garden Salad
170calories
10gprotein
13gcarbs
10gfat
Low cal Keto Contains dairy
Unlock exact macros — free in the MacroBite app

At Braum's, the Garden Salad is keto- and low-carb-friendly and light on calories. That works out to 5.9g of protein per 100 calories — 19g below the 29g Braum's average. Its macros land at roughly 24% of calories from protein, 31% from carbs and 53% from fat. Contains dairy.

Source: Braum's Official Nutritional Chart (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Braum's meals →  ·  Highest-protein Braum's meals →

More from Braum's

Double Quarter lb. Cheeseburger · 47g protein Chicken Club Sandwich, Grilled · 45g protein 6-Piece Chicken Strip Dinner · 41g protein Bowl of Chili with Cheese and Sour Cream · 35g protein Grilled Chicken Sandwich · 32g protein 4 Chicken Strips with Small Fries · 31g protein

Garden Salad — common questions

How much protein is in the Garden Salad at Braum's?
The Garden Salad has 10g of protein. It also has 170 calories, 13g carbs and 10g fat, per Braum's Official Nutritional Chart (PDF).
How many calories are in the Garden Salad?
The Garden Salad at Braum's has 170 calories, according to Braum's Official Nutritional Chart (PDF).
Is the Garden Salad keto-friendly?
Yes — the Garden Salad has just 13g of net-ish carbs, which fits most keto and low-carb targets. It has 10g protein and 10g fat.
Does the Garden Salad contain allergens?
Per Braum's Official Nutritional Chart (PDF), the Garden Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Garden Salad fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Garden Salad in one tap Get app