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Bowl of Chili with Cheese and Sour Cream

Bowl of Chili with Cheese and Sour Cream at Braum's has 600 calories, 35g protein, 47g carbs and 30g fat — sourced from Braum's Official Nutritional Chart (PDF), not AI guesses. beef chili topped with shredded cheese and sour cream.

Bowl of Chili with Cheese and Sour Cream
600calories
35gprotein
47gcarbs
30gfat
High protein Contains dairy

At Braum's, the Bowl of Chili with Cheese and Sour Cream is a solid high-protein order. That works out to 5.8g of protein per 100 calories — 6g above the 29g Braum's average. Its macros land at roughly 23% of calories from protein, 31% from carbs and 45% from fat. Contains dairy.

Source: Braum's Official Nutritional Chart (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Braum's meals →  ·  Highest-protein Braum's meals →

Bowl of Chili with Cheese and Sour Cream — common questions

How much protein is in the Bowl of Chili with Cheese and Sour Cream at Braum's?
The Bowl of Chili with Cheese and Sour Cream has 35g of protein. It also has 600 calories, 47g carbs and 30g fat, per Braum's Official Nutritional Chart (PDF).
How many calories are in the Bowl of Chili with Cheese and Sour Cream?
The Bowl of Chili with Cheese and Sour Cream at Braum's has 600 calories, according to Braum's Official Nutritional Chart (PDF).
Is the Bowl of Chili with Cheese and Sour Cream high in protein?
Yes — at 35g of protein it clears the 30g high-protein bar.
Does the Bowl of Chili with Cheese and Sour Cream contain allergens?
Per Braum's Official Nutritional Chart (PDF), the Bowl of Chili with Cheese and Sour Cream contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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