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Braum's

Everything Bagel with Ham, Egg and Cheese

Everything Bagel with Ham, Egg and Cheese at Braum's has 390 calories, 22g protein, 38g carbs and 16g fat — sourced from Braum's Official Nutritional Chart (PDF), not AI guesses. toasted everything bagel, ham, egg, cheese.

Everything Bagel with Ham, Egg and Cheese
390calories
22gprotein
38gcarbs
16gfat
Low cal Contains dairy, gluten, eggs, pork
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At Braum's, the Everything Bagel with Ham, Egg and Cheese is light on calories. That works out to 5.6g of protein per 100 calories — 7g below the 29g Braum's average. Its macros land at roughly 23% of calories from protein, 39% from carbs and 37% from fat. Contains dairy, gluten, eggs, pork.

Source: Braum's Official Nutritional Chart (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Braum's meals →  ·  Highest-protein Braum's meals →

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Everything Bagel with Ham, Egg and Cheese — common questions

How much protein is in the Everything Bagel with Ham, Egg and Cheese at Braum's?
The Everything Bagel with Ham, Egg and Cheese has 22g of protein. It also has 390 calories, 38g carbs and 16g fat, per Braum's Official Nutritional Chart (PDF).
How many calories are in the Everything Bagel with Ham, Egg and Cheese?
The Everything Bagel with Ham, Egg and Cheese at Braum's has 390 calories, according to Braum's Official Nutritional Chart (PDF).
Is the Everything Bagel with Ham, Egg and Cheese good for weight loss?
At 390 calories it's one of the lighter options at Braum's, with 22g of protein to help you stay full.
Does the Everything Bagel with Ham, Egg and Cheese contain allergens?
Per Braum's Official Nutritional Chart (PDF), the Everything Bagel with Ham, Egg and Cheese contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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