At Braum's, the Fruit and Yogurt Swirl is low in fat and light on calories. That works out to 6.4g of protein per 100 calories — 11g below the 29g Braum's average. Its macros land at roughly 26% of calories from protein, 63% from carbs and 16% from fat. Contains dairy.
Source: Braum's Official Nutritional Chart (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Braum's meals → · Highest-protein Braum's meals →
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