Low calorie fast food / Braum's
Braum's · low calorie
The lowest-calorie meals at Braum's.
The leanest meal we track at Braum's is the Garden Salad — 170 calories for 10g protein. Below are all 4 Braum's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Braum's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Garden Salad mixed greens, vegetables, cheese, no dressing counted | 170 | 10g |
| 2 | Fruit and Yogurt Swirl yogurt swirled with fruit | 280 | 18g |
| 3 | Everything Bagel with Ham, Egg and Cheese toasted everything bagel, ham, egg, cheese | 390 | 22g |
| 4 | Bowl of Chili beef chili, no toppings | 420 | 27g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Braum's meal? See the full Braum's menu → · Highest-protein Braum's meals → · Keto Braum's meals → · All chains ranked →
Low-calorie at Braum's — common questions
What is the lowest-calorie meal at Braum's?
What can I eat at Braum's on a diet?
How many calories are in the Garden Salad?
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Stay under budget at Braum's.
MacroBite scores every Braum's meal against the calories and protein you have left today — and logs it in one tap.
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