Low fat fast food / Popeyes
Popeyes · low fat
The lowest-fat meals at Popeyes.
The lowest-fat meal we track at Popeyes is the 3-Piece Blackened Tenders — 2g fat with 26g protein. Below are all 5 Popeyes meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Popeyes meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | 3-Piece Blackened Tenders Blackened (grilled, not breaded), 3 pieces, no sauce | 2g | 26g |
| 2 | 5-Piece Blackened Tenders No sauce; blackened (grilled, not breaded) | 3g | 43g |
| 3 | 3-Piece Blackened Tenders + Green Beans & Diet Pepsi 3 blackened (grilled) tenders with a regular side of green beans and a Diet Pepsi — the cleanest full meal on the menu | 4g | 28g |
| 4 | 8-Piece Blackened Tenders Blackened (grilled, not breaded) tenders à la carte, 8 pieces, no sauce or sides | 5g | 69g |
| 5 | 3-Piece Blackened Tenders + Mashed Potatoes & Diet Pepsi 3 blackened tenders with regular Cajun mashed potatoes & gravy and a Diet Pepsi — comfort-food macro win | 6g | 29g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Popeyes meal? See the full Popeyes menu → · Popeyes calculator → · Highest-protein Popeyes meals → · All chains ranked →
Low-fat at Popeyes — common questions
What is the lowest-fat meal at Popeyes?
Does Popeyes have low-fat options?
How much fat is in the 3-Piece Blackened Tenders?
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Keep it lean at Popeyes.
MacroBite scores every Popeyes meal against the calories and protein you have left today — and logs it in one tap.
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