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8-Piece Blackened Tenders
8-Piece Blackened Tenders at Popeyes has 450 calories, 69g protein, 5g carbs and 5g fat — sourced from Popeyes USA Nutrition Guide, not AI guesses. Blackened (grilled, not breaded) tenders à la carte, 8 pieces, no sauce or sides.
At Popeyes, the 8-Piece Blackened Tenders is a solid high-protein order and keto- and low-carb-friendly. That works out to 15.3g of protein per 100 calories — 31g above the 38g Popeyes average. Its macros land at roughly 61% of calories from protein, 4% from carbs and 10% from fat.
Source: Popeyes USA Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Popeyes meals → · Highest-protein Popeyes meals → · Popeyes nutrition calculator →
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