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5-Piece Classic Tenders

5-Piece Classic Tenders at Popeyes has 740 calories, 63g protein, 48g carbs and 34g fat — sourced from Popeyes USA Nutrition Guide, not AI guesses. Classic (fried) tenders, 5 pieces, no combo sides.

5-Piece Classic Tenders
740calories
63gprotein
48gcarbs
34gfat
High protein Contains gluten

At Popeyes, the 5-Piece Classic Tenders is a solid high-protein order. That works out to 8.5g of protein per 100 calories — 25g above the 38g Popeyes average. Its macros land at roughly 34% of calories from protein, 26% from carbs and 41% from fat. Contains gluten.

Source: Popeyes USA Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 18 Popeyes meals →  ·  Highest-protein Popeyes meals →  ·  Popeyes nutrition calculator →

5-Piece Classic Tenders — common questions

How much protein is in the 5-Piece Classic Tenders at Popeyes?
The 5-Piece Classic Tenders has 63g of protein. It's the #3 highest-protein item on the Popeyes menu we track. It also has 740 calories, 48g carbs and 34g fat, per Popeyes USA Nutrition Guide.
How many calories are in the 5-Piece Classic Tenders?
The 5-Piece Classic Tenders at Popeyes has 740 calories, according to Popeyes USA Nutrition Guide.
Is the 5-Piece Classic Tenders high in protein?
Yes — at 63g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Popeyes menu we track.
Does the 5-Piece Classic Tenders contain allergens?
Per Popeyes USA Nutrition Guide, the 5-Piece Classic Tenders contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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