At Popeyes, the Bonafide Mild Chicken Breast is a solid high-protein order and keto- and low-carb-friendly. That works out to 8g of protein per 100 calories — 3g below the 38g Popeyes average. Its macros land at roughly 32% of calories from protein, 15% from carbs and 55% from fat. Contains gluten.
Source: Popeyes USA Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
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Bonafide Mild Chicken Breast — common questions
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Is the Bonafide Mild Chicken Breast keto-friendly?
Does the Bonafide Mild Chicken Breast contain allergens?
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