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5-Piece Blackened Tenders + Mac & Cheese & Diet Coke
5-Piece Blackened Tenders + Mac & Cheese & Diet Coke at Popeyes has 560 calories, 54g protein, 19g carbs and 24g fat — sourced from Popeyes USA Nutrition Guide, not AI guesses. 5 blackened (grilled) tenders with a regular Homestyle Mac & Cheese and a Diet Coke — high-protein Cajun feast under 600 cal.
Source: Popeyes USA Nutrition Guide ↗. Menus change periodically; values may vary by location.
See all 18 Popeyes meals → · Highest-protein Popeyes meals → · Popeyes nutrition calculator →
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