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5-Piece Blackened Tenders + Mac & Cheese & Diet Coke
5-Piece Blackened Tenders + Mac & Cheese & Diet Coke at Popeyes has 560 calories, 54g protein, 19g carbs and 24g fat — sourced from Popeyes USA Nutrition Guide, not AI guesses. 5 blackened (grilled) tenders with a regular Homestyle Mac & Cheese and a Diet Coke — high-protein Cajun feast under 600 cal.
At Popeyes, the 5-Piece Blackened Tenders + Mac & Cheese & Diet Coke is a solid high-protein order and keto- and low-carb-friendly. That works out to 9.6g of protein per 100 calories — 16g above the 38g Popeyes average. Its macros land at roughly 39% of calories from protein, 14% from carbs and 39% from fat. Contains dairy, gluten.
Source: Popeyes USA Nutrition Guide ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Popeyes meals → · Highest-protein Popeyes meals → · Popeyes nutrition calculator →
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5-Piece Blackened Tenders + Mac & Cheese & Diet Coke — common questions
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