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3-Piece Blackened Tenders + Mashed Potatoes & Diet Pepsi
3-Piece Blackened Tenders + Mashed Potatoes & Diet Pepsi at Popeyes has 280 calories, 29g protein, 20g carbs and 6g fat — sourced from Popeyes USA Nutrition Guide, not AI guesses. 3 blackened tenders with regular Cajun mashed potatoes & gravy and a Diet Pepsi — comfort-food macro win.
At Popeyes, the 3-Piece Blackened Tenders + Mashed Potatoes & Diet Pepsi is keto- and low-carb-friendly and light on calories. That works out to 10.4g of protein per 100 calories — 9g below the 38g Popeyes average. Its macros land at roughly 41% of calories from protein, 29% from carbs and 19% from fat.
Source: Popeyes USA Nutrition Guide ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Popeyes meals → · Highest-protein Popeyes meals → · Popeyes nutrition calculator →
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3-Piece Blackened Tenders + Mashed Potatoes & Diet Pepsi — common questions
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