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3-Piece Blackened Tenders + Mashed Potatoes & Diet Pepsi
3-Piece Blackened Tenders + Mashed Potatoes & Diet Pepsi at Popeyes has 280 calories, 29g protein, 20g carbs and 6g fat — sourced from Popeyes USA Nutrition Guide, not AI guesses. 3 blackened tenders with regular Cajun mashed potatoes & gravy and a Diet Pepsi — comfort-food macro win.
Source: Popeyes USA Nutrition Guide ↗. Menus change periodically; values may vary by location.
See all 18 Popeyes meals → · Highest-protein Popeyes meals → · Popeyes nutrition calculator →
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