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3-Piece Blackened Tenders + Green Beans & Diet Pepsi
3-Piece Blackened Tenders + Green Beans & Diet Pepsi at Popeyes has 210 calories, 28g protein, 8g carbs and 4g fat — sourced from Popeyes USA Nutrition Guide, not AI guesses. 3 blackened (grilled) tenders with a regular side of green beans and a Diet Pepsi — the cleanest full meal on the menu.
Source: Popeyes USA Nutrition Guide ↗. Menus change periodically; values may vary by location.
See all 18 Popeyes meals → · Highest-protein Popeyes meals → · Popeyes nutrition calculator →
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