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3-Piece Blackened Tenders + Green Beans & Diet Pepsi
3-Piece Blackened Tenders + Green Beans & Diet Pepsi at Popeyes has 210 calories, 28g protein, 8g carbs and 4g fat — sourced from Popeyes USA Nutrition Guide, not AI guesses. 3 blackened (grilled) tenders with a regular side of green beans and a Diet Pepsi — the cleanest full meal on the menu.
At Popeyes, the 3-Piece Blackened Tenders + Green Beans & Diet Pepsi is keto- and low-carb-friendly and light on calories. That works out to 13.3g of protein per 100 calories — 10g below the 38g Popeyes average. Its macros land at roughly 53% of calories from protein, 15% from carbs and 17% from fat.
Source: Popeyes USA Nutrition Guide ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Popeyes meals → · Highest-protein Popeyes meals → · Popeyes nutrition calculator →
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3-Piece Blackened Tenders + Green Beans & Diet Pepsi — common questions
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