At Popeyes, the 3-Piece Blackened Tenders is keto- and low-carb-friendly and light on calories. That works out to 15.3g of protein per 100 calories — 12g below the 38g Popeyes average. Its macros land at roughly 61% of calories from protein, 5% from carbs and 11% from fat.
Source: Popeyes USA Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
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3-Piece Blackened Tenders — common questions
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Is the 3-Piece Blackened Tenders keto-friendly?
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