Low fat fast food / Cousins Subs
Cousins Subs · low fat
The lowest-fat meals at Cousins Subs.
The lowest-fat meal we track at Cousins Subs is the Gourmet Garden Salad with Turkey — 7g fat with 23g protein. Below are all 2 Cousins Subs meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Cousins Subs meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Gourmet Garden Salad with Turkey sliced turkey over garden salad, no dressing | 7g | 23g |
| 2 | Veggie Sub (7.5") lettuce, tomato, onion, green pepper, cucumber, provolone on Italian bread | 8g | 17g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Cousins Subs meal? See the full Cousins Subs menu → · Highest-protein Cousins Subs meals → · All chains ranked →
Low-fat at Cousins Subs — common questions
What is the lowest-fat meal at Cousins Subs?
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How much fat is in the Gourmet Garden Salad with Turkey?
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Keep it lean at Cousins Subs.
MacroBite scores every Cousins Subs meal against the calories and protein you have left today — and logs it in one tap.
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