High protein fast food / Cousins Subs
Cousins Subs · high protein
The highest-protein meals at Cousins Subs.
The highest-protein meal we track at Cousins Subs is the Roast Beef & Cheddar Sub with Large Fries — 49g protein for 1260 calories. Below are all 14 Cousins Subs meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Cousins Subs meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Roast Beef & Cheddar Sub with Large Fries 7.5" roast beef & cheddar sub plus a large order of french fries | 49g | 1260 |
| 2 | Meatball & Provolone Sub (7.5") meatballs, marinara, provolone on Italian bread | 45g | 840 |
| 3 | Roast Beef & Cheddar Sub (7.5") roast beef, cheddar, lettuce, tomato, mayo on Italian bread | 41g | 740 |
| 4 | Chicken Cheddar Deluxe Sub (7.5") grilled chicken, cheddar, lettuce, tomato, mayo on Italian bread | 40g | 730 |
| 5 | Club Sub (7.5") turkey, ham, bacon, provolone, lettuce, tomato, mayo on Italian bread | 36g | 670 |
| 6 | Italian Special Sub (7.5") ham, salami, pepperoni, provolone on Italian bread | 36g | 830 |
| 7 | Pepperoni Melt Sub (7.5") pepperoni, melted cheese on Italian bread | 33g | 750 |
| 8 | Gourmet Garden Salad with Chicken grilled chicken over garden salad with dressing | 32g | 310 |
| 9 | Turkey Breast Sub with Large Fries 7.5" turkey breast sub plus a large order of french fries | 32g | 1070 |
| 10 | Ham & Provolone Sub (7.5") ham, provolone, lettuce, tomato on Italian bread | 27g | 630 |
| 11 | Tuna Sub (7.5") tuna salad, lettuce, tomato on Italian bread | 25g | 650 |
| 12 | Turkey Breast Sub (7.5") sliced turkey, lettuce, onion, tomato, mayo on Italian bread | 24g | 550 |
| 13 | Gourmet Garden Salad with Turkey sliced turkey over garden salad, no dressing | 23g | 180 |
| 14 | Veggie Sub (7.5") lettuce, tomato, onion, green pepper, cucumber, provolone on Italian bread | 17g | 370 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cousins Subs meal? See the full Cousins Subs menu → · Low-calorie Cousins Subs meals → · Keto Cousins Subs meals → · All chains ranked →
Cousins Subs protein — common questions
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Hit your protein goal at Cousins Subs.
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