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Veggie Sub (7.5")

Veggie Sub (7.5") at Cousins Subs has 370 calories, 17g protein, 52g carbs and 8g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. lettuce, tomato, onion, green pepper, cucumber, provolone on Italian bread.

Veggie Sub (7.5")
370calories
17gprotein
52gcarbs
8gfat
Low cal Contains dairy, gluten
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At Cousins Subs, the Veggie Sub (7.5") is low in fat and light on calories. That works out to 4.6g of protein per 100 calories — 16g below the 33g Cousins Subs average. Its macros land at roughly 18% of calories from protein, 56% from carbs and 19% from fat. Contains dairy, gluten.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

More from Cousins Subs

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Veggie Sub (7.5") — common questions

How much protein is in the Veggie Sub (7.5") at Cousins Subs?
The Veggie Sub (7.5") has 17g of protein. It also has 370 calories, 52g carbs and 8g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Veggie Sub (7.5")?
The Veggie Sub (7.5") at Cousins Subs has 370 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Is the Veggie Sub (7.5") good for weight loss?
At 370 calories it's one of the lighter options at Cousins Subs, with 17g of protein to help you stay full.
Does the Veggie Sub (7.5") contain allergens?
Per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, the Veggie Sub (7.5") contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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