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Roast Beef & Cheddar Sub (7.5")

Roast Beef & Cheddar Sub (7.5") at Cousins Subs has 740 calories, 41g protein, 52g carbs and 37g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. roast beef, cheddar, lettuce, tomato, mayo on Italian bread.

Roast Beef & Cheddar Sub (7.5")
740calories
41gprotein
52gcarbs
37gfat
High protein Contains dairy, gluten, eggs
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At Cousins Subs, the Roast Beef & Cheddar Sub (7.5") is a solid high-protein order. That works out to 5.5g of protein per 100 calories — 8g above the 33g Cousins Subs average. Its macros land at roughly 22% of calories from protein, 28% from carbs and 45% from fat. Contains dairy, gluten, eggs.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

More from Cousins Subs

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Roast Beef & Cheddar Sub (7.5") — common questions

How much protein is in the Roast Beef & Cheddar Sub (7.5") at Cousins Subs?
The Roast Beef & Cheddar Sub (7.5") has 41g of protein. It's the #3 highest-protein item on the Cousins Subs menu we track. It also has 740 calories, 52g carbs and 37g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Roast Beef & Cheddar Sub (7.5")?
The Roast Beef & Cheddar Sub (7.5") at Cousins Subs has 740 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Is the Roast Beef & Cheddar Sub (7.5") high in protein?
Yes — at 41g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Cousins Subs menu we track.
Does the Roast Beef & Cheddar Sub (7.5") contain allergens?
Per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, the Roast Beef & Cheddar Sub (7.5") contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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