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Italian Special Sub (7.5")

Italian Special Sub (7.5") at Cousins Subs has 830 calories, 36g protein, 52g carbs and 48g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. ham, salami, pepperoni, provolone on Italian bread.

Italian Special Sub (7.5")
830calories
36gprotein
52gcarbs
48gfat
High protein Contains dairy, gluten, pork
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At Cousins Subs, the Italian Special Sub (7.5") is a solid high-protein order. That works out to 4.3g of protein per 100 calories — 3g above the 33g Cousins Subs average. Its macros land at roughly 17% of calories from protein, 25% from carbs and 52% from fat. Contains dairy, gluten, pork.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

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Italian Special Sub (7.5") — common questions

How much protein is in the Italian Special Sub (7.5") at Cousins Subs?
The Italian Special Sub (7.5") has 36g of protein. It also has 830 calories, 52g carbs and 48g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Italian Special Sub (7.5")?
The Italian Special Sub (7.5") at Cousins Subs has 830 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Is the Italian Special Sub (7.5") high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar.
Does the Italian Special Sub (7.5") contain allergens?
Per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, the Italian Special Sub (7.5") contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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