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Club Sub (7.5")

Club Sub (7.5") at Cousins Subs has 670 calories, 36g protein, 53g carbs and 32g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. turkey, ham, bacon, provolone, lettuce, tomato, mayo on Italian bread.

Club Sub (7.5")
670calories
36gprotein
53gcarbs
32gfat
High protein Contains dairy, gluten, pork
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At Cousins Subs, the Club Sub (7.5") is a solid high-protein order. That works out to 5.4g of protein per 100 calories — 3g above the 33g Cousins Subs average. Its macros land at roughly 21% of calories from protein, 32% from carbs and 43% from fat. Contains dairy, gluten, pork.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

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Club Sub (7.5") — common questions

How much protein is in the Club Sub (7.5") at Cousins Subs?
The Club Sub (7.5") has 36g of protein. It also has 670 calories, 53g carbs and 32g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Club Sub (7.5")?
The Club Sub (7.5") at Cousins Subs has 670 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Is the Club Sub (7.5") high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar.
Does the Club Sub (7.5") contain allergens?
Per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, the Club Sub (7.5") contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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