Home / Cousins Subs / Meatball & Provolone Sub (7.5")

🥪

Cousins Subs

Meatball & Provolone Sub (7.5")

Meatball & Provolone Sub (7.5") at Cousins Subs has 840 calories, 45g protein, 65g carbs and 42g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. meatballs, marinara, provolone on Italian bread.

Meatball & Provolone Sub (7.5")
840calories
45gprotein
65gcarbs
42gfat
High protein Contains dairy, gluten
Unlock exact macros — free in the MacroBite app

At Cousins Subs, the Meatball & Provolone Sub (7.5") is a solid high-protein order. That works out to 5.4g of protein per 100 calories — 12g above the 33g Cousins Subs average. Its macros land at roughly 21% of calories from protein, 31% from carbs and 45% from fat. Contains dairy, gluten.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

More from Cousins Subs

Roast Beef & Cheddar Sub with Large Fries · 49g protein Roast Beef & Cheddar Sub (7.5") · 41g protein Chicken Cheddar Deluxe Sub (7.5") · 40g protein Club Sub (7.5") · 36g protein Italian Special Sub (7.5") · 36g protein Pepperoni Melt Sub (7.5") · 33g protein

Meatball & Provolone Sub (7.5") — common questions

How much protein is in the Meatball & Provolone Sub (7.5") at Cousins Subs?
The Meatball & Provolone Sub (7.5") has 45g of protein. It's the #2 highest-protein item on the Cousins Subs menu we track. It also has 840 calories, 65g carbs and 42g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Meatball & Provolone Sub (7.5")?
The Meatball & Provolone Sub (7.5") at Cousins Subs has 840 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Is the Meatball & Provolone Sub (7.5") high in protein?
Yes — at 45g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Cousins Subs menu we track.
Does the Meatball & Provolone Sub (7.5") contain allergens?
Per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, the Meatball & Provolone Sub (7.5") contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Meatball & Provolone Sub (7.5") fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Meatball & Provolone Sub (7.5") in one tap Get app