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Chicken Cheddar Deluxe Sub (7.5")

Chicken Cheddar Deluxe Sub (7.5") at Cousins Subs has 730 calories, 40g protein, 53g carbs and 39g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. grilled chicken, cheddar, lettuce, tomato, mayo on Italian bread.

Chicken Cheddar Deluxe Sub (7.5")
730calories
40gprotein
53gcarbs
39gfat
High protein Contains dairy, gluten, eggs
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At Cousins Subs, the Chicken Cheddar Deluxe Sub (7.5") is a solid high-protein order. That works out to 5.5g of protein per 100 calories — 7g above the 33g Cousins Subs average. Its macros land at roughly 22% of calories from protein, 29% from carbs and 48% from fat. Contains dairy, gluten, eggs.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

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Chicken Cheddar Deluxe Sub (7.5") — common questions

How much protein is in the Chicken Cheddar Deluxe Sub (7.5") at Cousins Subs?
The Chicken Cheddar Deluxe Sub (7.5") has 40g of protein. It also has 730 calories, 53g carbs and 39g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Chicken Cheddar Deluxe Sub (7.5")?
The Chicken Cheddar Deluxe Sub (7.5") at Cousins Subs has 730 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Is the Chicken Cheddar Deluxe Sub (7.5") high in protein?
Yes — at 40g of protein it clears the 30g high-protein bar.
Does the Chicken Cheddar Deluxe Sub (7.5") contain allergens?
Per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, the Chicken Cheddar Deluxe Sub (7.5") contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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