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Roast Beef & Cheddar Sub with Large Fries

Roast Beef & Cheddar Sub with Large Fries at Cousins Subs has 1260 calories, 49g protein, 114g carbs and 64g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. 7.5" roast beef & cheddar sub plus a large order of french fries.

Roast Beef & Cheddar Sub with Large Fries
1260calories
49gprotein
114gcarbs
64gfat
High protein Contains dairy, gluten, eggs
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At Cousins Subs, the Roast Beef & Cheddar Sub with Large Fries is a solid high-protein order. That works out to 3.9g of protein per 100 calories — 16g above the 33g Cousins Subs average. Its macros land at roughly 16% of calories from protein, 36% from carbs and 46% from fat. Contains dairy, gluten, eggs.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

More from Cousins Subs

Meatball & Provolone Sub (7.5") · 45g protein Roast Beef & Cheddar Sub (7.5") · 41g protein Chicken Cheddar Deluxe Sub (7.5") · 40g protein Club Sub (7.5") · 36g protein Italian Special Sub (7.5") · 36g protein Pepperoni Melt Sub (7.5") · 33g protein

Roast Beef & Cheddar Sub with Large Fries — common questions

How much protein is in the Roast Beef & Cheddar Sub with Large Fries at Cousins Subs?
The Roast Beef & Cheddar Sub with Large Fries has 49g of protein. It's the #1 highest-protein item on the Cousins Subs menu we track. It also has 1260 calories, 114g carbs and 64g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Roast Beef & Cheddar Sub with Large Fries?
The Roast Beef & Cheddar Sub with Large Fries at Cousins Subs has 1260 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Is the Roast Beef & Cheddar Sub with Large Fries high in protein?
Yes — at 49g of protein it clears the 30g high-protein bar, ands the #1 highest-protein item on the Cousins Subs menu we track.
Does the Roast Beef & Cheddar Sub with Large Fries contain allergens?
Per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, the Roast Beef & Cheddar Sub with Large Fries contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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