7.5" roast beef & cheddar sub plus a large order of french fries
49g P 114g C 64g F
High protein contains dairy, gluten, eggs
All chains
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Cousins Subs nutrition facts & calories
14 meals · macros from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗
Cutting? Start with the Gourmet Garden Salad with Turkey at 180 calories. Bulking or just hitting a protein target? The Roast Beef & Cheddar Sub with Large Fries leads the menu at 49g protein for 1260 cal. 2 fit a keto or low-carb order. None of the tracked Cousins Subs meals contain nuts or shellfish.
No meals match that filter.
Meatball & Provolone Sub (7.5")
840 cal
meatballs, marinara, provolone on Italian bread
45g P 65g C 42g F
High protein contains dairy, gluten
Roast Beef & Cheddar Sub (7.5")
740 cal
roast beef, cheddar, lettuce, tomato, mayo on Italian bread
41g P 52g C 37g F
High protein contains dairy, gluten, eggs
grilled chicken, cheddar, lettuce, tomato, mayo on Italian bread
40g P 53g C 39g F
High protein contains dairy, gluten, eggs
Club Sub (7.5")
670 cal
turkey, ham, bacon, provolone, lettuce, tomato, mayo on Italian bread
36g P 53g C 32g F
High protein contains dairy, gluten, pork
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Italian Special Sub (7.5")
830 cal
ham, salami, pepperoni, provolone on Italian bread
36g P 52g C 48g F
High protein contains dairy, gluten, pork
Pepperoni Melt Sub (7.5")
750 cal
pepperoni, melted cheese on Italian bread
33g P 51g C 43g F
High protein contains dairy, gluten, pork
grilled chicken over garden salad with dressing
32g P 9g C 15g F
High protein Low cal Keto
Turkey Breast Sub with Large Fries
1070 cal
7.5" turkey breast sub plus a large order of french fries
32g P 115g C 52g F
High protein contains gluten, eggs
Ham & Provolone Sub (7.5")
630 cal
ham, provolone, lettuce, tomato on Italian bread
27g P 51g C 32g F
contains dairy, gluten, pork
Tuna Sub (7.5")
650 cal
tuna salad, lettuce, tomato on Italian bread
25g P 51g C 36g F
contains gluten, eggs, fish
Turkey Breast Sub (7.5")
550 cal
sliced turkey, lettuce, onion, tomato, mayo on Italian bread
24g P 53g C 25g F
contains gluten, eggs
Gourmet Garden Salad with Turkey
180 cal
sliced turkey over garden salad, no dressing
23g P 10g C 7g F
Low cal Keto
Veggie Sub (7.5")
370 cal
lettuce, tomato, onion, green pepper, cucumber, provolone on Italian bread
17g P 52g C 8g F
Low cal contains dairy, gluten
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“Helped me hit my goals and gave amazing recommendations!”
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MacroBite scores all 14 of these against the calories and protein you have left today.
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