7.5" roast beef & cheddar sub plus a large order of french fries
49g P 114g C 64g F
High protein contains dairy, gluten, eggs
All chains
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Cousins Subs nutrition facts & calories
14 meals · macros from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Gourmet Garden Salad with Turkey at 180 calories. Bulking or just hitting a protein target? The Roast Beef & Cheddar Sub with Large Fries leads the menu at 49g protein for 1260 cal. 2 fit a keto or low-carb order. None of the tracked Cousins Subs meals contain nuts or shellfish.
No meals match that filter.
Meatball & Provolone Sub (7.5")
840 cal
meatballs, marinara, provolone on Italian bread
45g P 65g C 42g F
High protein contains dairy, gluten
Roast Beef & Cheddar Sub (7.5")
740 cal
roast beef, cheddar, lettuce, tomato, mayo on Italian bread
41g P 52g C 37g F
High protein contains dairy, gluten, eggs
grilled chicken, cheddar, lettuce, tomato, mayo on Italian bread
40g P 53g C 39g F
High protein contains dairy, gluten, eggs
Club Sub (7.5")
670 cal
turkey, ham, bacon, provolone, lettuce, tomato, mayo on Italian bread
36g P 53g C 32g F
High protein contains dairy, gluten, pork
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Italian Special Sub (7.5")
830 cal
ham, salami, pepperoni, provolone on Italian bread
36g P 52g C 48g F
High protein contains dairy, gluten, pork
Pepperoni Melt Sub (7.5")
750 cal
pepperoni, melted cheese on Italian bread
33g P 51g C 43g F
High protein contains dairy, gluten, pork
grilled chicken over garden salad with dressing
32g P 9g C 15g F
High protein Low cal Keto
Turkey Breast Sub with Large Fries
1070 cal
7.5" turkey breast sub plus a large order of french fries
32g P 115g C 52g F
High protein contains gluten, eggs
Ham & Provolone Sub (7.5")
630 cal
ham, provolone, lettuce, tomato on Italian bread
27g P 51g C 32g F
contains dairy, gluten, pork
Tuna Sub (7.5")
650 cal
tuna salad, lettuce, tomato on Italian bread
25g P 51g C 36g F
contains gluten, eggs, fish
Turkey Breast Sub (7.5")
550 cal
sliced turkey, lettuce, onion, tomato, mayo on Italian bread
24g P 53g C 25g F
contains gluten, eggs
Gourmet Garden Salad with Turkey
180 cal
sliced turkey over garden salad, no dressing
23g P 10g C 7g F
Low cal Keto
Veggie Sub (7.5")
370 cal
lettuce, tomato, onion, green pepper, cucumber, provolone on Italian bread
17g P 52g C 8g F
Low cal contains dairy, gluten
Cousins Subs nutrition — common questions
What is the healthiest thing to eat at Cousins Subs?
It depends on your goal: for protein, the Roast Beef & Cheddar Sub with Large Fries leads at 49g; for fewer calories, the Gourmet Garden Salad with Turkey at 180. The table above shows calories and macros for all 14 Cousins Subs meals we track.
What has the most protein at Cousins Subs?
The highest-protein item we track at Cousins Subs is the Roast Beef & Cheddar Sub with Large Fries — 49g protein for 1260 calories, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Where does Cousins Subs nutrition data come from?
Every calorie and macro on this page is sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not estimated or AI-generated. Values can vary by location and change over time.
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