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Gourmet Garden Salad with Turkey

Gourmet Garden Salad with Turkey at Cousins Subs has 180 calories, 23g protein, 10g carbs and 7g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. sliced turkey over garden salad, no dressing.

Gourmet Garden Salad with Turkey
180calories
23gprotein
10gcarbs
7gfat
Low cal Keto
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At Cousins Subs, the Gourmet Garden Salad with Turkey is keto- and low-carb-friendly and light on calories. That works out to 12.8g of protein per 100 calories — 10g below the 33g Cousins Subs average. Its macros land at roughly 51% of calories from protein, 22% from carbs and 35% from fat.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

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Gourmet Garden Salad with Turkey — common questions

How much protein is in the Gourmet Garden Salad with Turkey at Cousins Subs?
The Gourmet Garden Salad with Turkey has 23g of protein. It also has 180 calories, 10g carbs and 7g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Gourmet Garden Salad with Turkey?
The Gourmet Garden Salad with Turkey at Cousins Subs has 180 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Is the Gourmet Garden Salad with Turkey keto-friendly?
Yes — the Gourmet Garden Salad with Turkey has just 10g of net-ish carbs, which fits most keto and low-carb targets. It has 23g protein and 7g fat.
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