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Ham & Provolone Sub (7.5")
Ham & Provolone Sub (7.5") at Cousins Subs has 630 calories, 27g protein, 51g carbs and 32g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. ham, provolone, lettuce, tomato on Italian bread.
Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗. Menus change periodically; values may vary by location.
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