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Ham & Provolone Sub (7.5")

Ham & Provolone Sub (7.5") at Cousins Subs has 630 calories, 27g protein, 51g carbs and 32g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. ham, provolone, lettuce, tomato on Italian bread.

Ham & Provolone Sub (7.5")
630calories
27gprotein
51gcarbs
32gfat
Contains dairy, gluten, pork
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The Ham & Provolone Sub (7.5") is a standard-macro option at Cousins Subs. That works out to 4.3g of protein per 100 calories — 6g below the 33g Cousins Subs average. Its macros land at roughly 17% of calories from protein, 32% from carbs and 46% from fat. Contains dairy, gluten, pork.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

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Ham & Provolone Sub (7.5") — common questions

How much protein is in the Ham & Provolone Sub (7.5") at Cousins Subs?
The Ham & Provolone Sub (7.5") has 27g of protein. It also has 630 calories, 51g carbs and 32g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Ham & Provolone Sub (7.5")?
The Ham & Provolone Sub (7.5") at Cousins Subs has 630 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
What are the macros for the Ham & Provolone Sub (7.5")?
The Ham & Provolone Sub (7.5") has 630 calories, 27g protein, 51g carbs and 32g fat — roughly 17% of calories from protein, 32% carbs, 46% fat.
Does the Ham & Provolone Sub (7.5") contain allergens?
Per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, the Ham & Provolone Sub (7.5") contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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