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Turkey Breast Sub (7.5")

Turkey Breast Sub (7.5") at Cousins Subs has 550 calories, 24g protein, 53g carbs and 25g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. sliced turkey, lettuce, onion, tomato, mayo on Italian bread.

Turkey Breast Sub (7.5")
550calories
24gprotein
53gcarbs
25gfat
Contains gluten, eggs
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The Turkey Breast Sub (7.5") is a standard-macro option at Cousins Subs. That works out to 4.4g of protein per 100 calories — 9g below the 33g Cousins Subs average. Its macros land at roughly 17% of calories from protein, 39% from carbs and 41% from fat. Contains gluten, eggs.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

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Turkey Breast Sub (7.5") — common questions

How much protein is in the Turkey Breast Sub (7.5") at Cousins Subs?
The Turkey Breast Sub (7.5") has 24g of protein. It also has 550 calories, 53g carbs and 25g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Turkey Breast Sub (7.5")?
The Turkey Breast Sub (7.5") at Cousins Subs has 550 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
What are the macros for the Turkey Breast Sub (7.5")?
The Turkey Breast Sub (7.5") has 550 calories, 24g protein, 53g carbs and 25g fat — roughly 17% of calories from protein, 39% carbs, 41% fat.
Does the Turkey Breast Sub (7.5") contain allergens?
Per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, the Turkey Breast Sub (7.5") contains gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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