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Gourmet Garden Salad with Chicken

Gourmet Garden Salad with Chicken at Cousins Subs has 310 calories, 32g protein, 9g carbs and 15g fat — sourced from MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked, not AI guesses. grilled chicken over garden salad with dressing.

Gourmet Garden Salad with Chicken
310calories
32gprotein
9gcarbs
15gfat
High protein Low cal Keto
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At Cousins Subs, the Gourmet Garden Salad with Chicken is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 10.3g of protein per 100 calories — 1g below the 33g Cousins Subs average. Its macros land at roughly 41% of calories from protein, 12% from carbs and 44% from fat.

Source: MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cousins Subs meals →  ·  Highest-protein Cousins Subs meals →

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Gourmet Garden Salad with Chicken — common questions

How much protein is in the Gourmet Garden Salad with Chicken at Cousins Subs?
The Gourmet Garden Salad with Chicken has 32g of protein. It also has 310 calories, 9g carbs and 15g fat, per MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
How many calories are in the Gourmet Garden Salad with Chicken?
The Gourmet Garden Salad with Chicken at Cousins Subs has 310 calories, according to MyFoodDiary (Cousins Subs brand nutrition) + CalorieKing, cross-checked.
Is the Gourmet Garden Salad with Chicken keto-friendly?
Yes — the Gourmet Garden Salad with Chicken has just 9g of net-ish carbs, which fits most keto and low-carb targets. It has 32g protein and 15g fat.
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