Low calorie fast food / Cousins Subs
Cousins Subs · low calorie
The lowest-calorie meals at Cousins Subs.
The leanest meal we track at Cousins Subs is the Gourmet Garden Salad with Turkey — 180 calories for 23g protein. Below are all 3 Cousins Subs meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Cousins Subs meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Gourmet Garden Salad with Turkey sliced turkey over garden salad, no dressing | 180 | 23g |
| 2 | Gourmet Garden Salad with Chicken grilled chicken over garden salad with dressing | 310 | 32g |
| 3 | Veggie Sub (7.5") lettuce, tomato, onion, green pepper, cucumber, provolone on Italian bread | 370 | 17g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cousins Subs meal? See the full Cousins Subs menu → · Highest-protein Cousins Subs meals → · Keto Cousins Subs meals → · All chains ranked →
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Stay under budget at Cousins Subs.
MacroBite scores every Cousins Subs meal against the calories and protein you have left today — and logs it in one tap.
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