Keto fast food / Cousins Subs
Cousins Subs · keto
The best keto meals at Cousins Subs.
The lowest-carb meal we track at Cousins Subs is the Gourmet Garden Salad with Chicken — 9g carbs for 32g protein. Below are all 2 Cousins Subs meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Cousins Subs meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Gourmet Garden Salad with Chicken grilled chicken over garden salad with dressing | 9g | 32g |
| 2 | Gourmet Garden Salad with Turkey sliced turkey over garden salad, no dressing | 10g | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Cousins Subs meal? See the full Cousins Subs menu → · Highest-protein Cousins Subs meals → · Low-calorie Cousins Subs meals → · All chains ranked →
Keto at Cousins Subs — common questions
What can I eat keto at Cousins Subs?
How many carbs are in the Gourmet Garden Salad with Chicken?
Does Cousins Subs have low-carb options?
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Stay in ketosis at Cousins Subs.
MacroBite scores every Cousins Subs meal against the calories and protein you have left today — and logs it in one tap.
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