Low calorie fast food / Denny's
Denny's · low calorie
The lowest-calorie meals at Denny's.
The leanest meal we track at Denny's is the Roast Turkey w/ Gravy & Dinner Bread — 420 calories for 36g protein. Below are all 1 Denny's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Denny's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Roast Turkey w/ Gravy & Dinner Bread Sliced roast turkey breast topped with gravy, served with dinner bread (side choices not included in these macros) | 420 | 36g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Denny's meal? See the full Denny's menu → · Highest-protein Denny's meals → · Keto Denny's meals → · All chains ranked →
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Stay under budget at Denny's.
MacroBite scores every Denny's meal against the calories and protein you have left today — and logs it in one tap.
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